Reflection – July Challenges

Heads-up………this is a long, grab a cuppa, type of post! [6min read]

Everyone who knows me knows that I really like to challenge myself. What they may not know is that it’s not because I like pushing myself to the point of nausea or that I like acting to extreme measures.

I challenge myself because I want to change. There are parts of me that I want to bury and replace with something new.

I challenge myself as I believe it will bring exciting adventures, a happier me, a huge growth spurt and in the past a better me.

So last month I didn’t set myself just the one challenge. Oh no – that would be too easy, too simple. This ‘over estimator’ set 10 challenges! 10!

Continue reading “Reflection – July Challenges”

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Dancing my cares away 💃 

Item no.4 of my July Challenges is to ‘Look at myself in mirrors and see the beauty in me’. I’ve been doing this to some extent but half heartedly.  

That all changed today!

‘I just can’t stop loving you’ had been playing in my head all morning. I took that as I sign to blast it out from my speaker.

I put on my black push up bra, which had been shoved to the back of my drawer. Left untouched due to the way it accentuates my curves. 

It leaves me open to be noticed. From people who think it’s their right to look, to judge, to leer, form an opinion. But mainly from me – and the stories I tell myself about how I think others are going to perceive me! As demonstrated above!

I have a habit of becoming the judge [of myself] before others can judge me. A safety net that isn’t actually helpful or safe!

Coupled with my black lace undies, I felt great! I had no plans apart from taking a walk around my local park. But no.10 in my challenges is to ‘Wear my Sunday Best’ so that is what I was gonna do. They’re not really my best. I don’t have any fancy underwear. *note to self – buy some fancy lingerie. And I was not just about to go out into the neighbourhood sans clothes. 

Standing in front of my mirrored wardrobe, 3 large mirrors that stretch almost from ceiling to floor. I started to dance. 

I succumbed to the music. 

Next up Gloria Gaynor – ‘I am what I am‘. A perfect theme tune to loving what is. Only I realised……….I wasn’t!

An audience of one and I was holding in my stomach as I danced. Only approving of myself from certain angles. Awareness stopped me in my tracks and I……

  1. breathed out
  2. Felt horrendous 
  3. Continued to dance

Forcing myself to look at my stomach, which tops my ‘things I don’t like about myself so moan about instead of changing‘ list. 

I was in flow now, dancing my cares away. The solo party continued as I got all ‘lip sync’ karaoke to ‘Earth Song’. 

By the time I reached the ‘What about us….’ ending I was thinking I was a rockstar, wanting to dance in classes, clubs and besides swimming pools – in my undies. I was totally in awe of Michael Jackson. And at peace with myself. My body. My dance moves. 

I was seriously cutting some shapes in my own special way! It totally reawakened my love of dancing – just because! 

I headed out, feeling happy and confident. Instead of comparing myself to the people I passed, I observed and saluted them instead. Not actually a physical salute – although that would have been funny!

I saluted: 

  • the gorgeous girl who had a thigh gap and flat stomach.  And promised myself to stop moaning that I don’t have a body like that! If it’s so important to me, I know what to do. I’m barely even doing it! Exercise…….when will I enjoy you?
  • the couple holding hands and embracing the day. Instead of solemnly longing for what they had, they made me feeling optimistic. I will persevere with dating apps and when I next really like a guy, I’m going to let him know – hello vulnerability!
  • the group of friends all set for a day at a festival. Instead of feeling lonely, I was happy to be on the outside looking in. Knowing that in a couple of weeks I’ll be doing the same with my friends. 

So as I sat typing this post on a park bench. Laughter, birds and music setting the tone. I was awash with gratitude to have left the Comparison Cashier at home. And to have found something else to aid me in my year of vulnerability. 

Long live letting go and dancing in front of my mirror in my best (for now) underwear and learning to love what is! 


Emma x

Instagram: @emmalouhalliday
Twitter: @boomerhalliday

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