“Today I am alone but I choose not to be lonely”

Those were the words I uttered with gusto………………maybe out loud, with a mini fist pump and a nod of the head. Those words pulled me out of the victim mentality mode I’d been in for the past 20mins or so.

Couples in love, the laughter of friends and happy families all enjoying the sun and soaking up the atmosphere on a busy Brick Lane.


I felt alone!

At that moment, if time was to pause, I would have happily swapped shoes with many people on that street, not giving a thought to what size and style the shoes were nor where they had been.

It’s not like it was my first time alone in a busy place but this time I felt like I stood out, shining brighter than the sun, wearing a hat that yelled loner!
I recalled the comment a friend had made years earlier.

“As great as London is, it can feel like the loneliest place in the world.”  

The words highly resonated with me today and a quick search on Google brought up a survey conducted by TimeOut on 18 cities, to see which one was the loneliest. London came up top.

That is when I made the decision that I wasn’t going to be lonely. I was going to enjoy the glorious sunny afternoon and right then I made London my friend.

Immediately I looked at London from a different perspective. I sauntered down the street, head held high, free Bud Light in hand, making it look way tastier than it was. I decided to walk home from Shoreditch, looking on this spectacular place with innocent eyes – I saw buildings, shops, trees and graffiti that I’d never seen before.

Walking past 2 guys, I saw in one of their eyes that although he was not alone, he looked really lonely. It hit me that I’d been there before and that type of loneliness hurt me more than the one I had felt mere minutes ago. Loneliness when surrounded by people. I’d been crippled with it numerous times.

I then thought back to a conversation I had with a friend when I moaned yet again about being the ‘eternal singleton’. 

“You’re out all the time and so busy and independent, where would you find time for a relationship?”

Struggling to hold back the flash of emotion that had popped the fuck out of nowhere, I finally replied. “If I wasn’t busy and doing things all the time, I would feel more alone and…………..down”. I had really wanted to use the word depressed but, we didn’t talk like that.

If only I had said “Today I am alone but I choose not to be lonely” at these times.

The saunter continued, I was smiling and genuinely happy. Enjoying the weekend, my new £5 sunglasses – that were already hurting my nose, the fact that I had escaped a hangover and that I had another weak, albeit free, Bud Light in my bag. I was loving the fact that I was owning my day!

Suddenly I was seeing more people that were alone, these people will have been there all along it’s just I was choosing to focus on what I didn’t have before. 

With my new sense of focus I took a pit stop at the first park I saw, kicked my shoes off and got stuck into my book.


Will I feel lonely again? Damn right I will and this could be triggered by a number of things. 

Sometimes choosing not to feel lonely won’t come as easy and at times like these I am fortunate enough to have a really great set of friends and now this blog, which is like a personal diary to me.

Apparently loneliness is an increasing problem in modern life, with some sources saying there’s actually a ‘loneliness epidemic’.

If you don’t feel like you have someone you can open up to, try and change your focus as there’s always someone listening. Maybe I can be that someone?!

Emma x

http://www.facebook.com/Hallidayshealthzone

Instagram: @emmalouhalliday

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